Almost all representatives of the strong half of humanity react very painfully to a decrease in male power, problems in bed. Potency is a healthy libido, the ability to carry out sexual intercourse, a quick erection and its long -term preservation. And its reduction for men often means inferiority. On this basis, they are at first very upset, and then begin to look for ways to solve the problem. And the best option is to use natural means of increasing male power. We will figure out in detail this issue.
We eliminate the causes of pathology
Every sane and more or less experienced person understands that health problems, including potency, do not suddenly appear at one point. A decrease in male power is a long process, only a man can feel its consequences during the next intercourse. But you should think about why it happens. Surely, bad habits play an important role in this. Smoke? Drink sometimes? What is to be surprised then? Nicotine reduces the body's defenses and undermines health if a man smokes at least several cigarettes per day. And what can we say about the influence of other harmful components of tobacco smoke, if the dependence of a man on smoking is many years! Nicotine destroys vitamin C. He is the first enemy of male potency. And it can feel this avid smokers even at a young age.
Experienced narcologists say that it is better to drink a glass of vodka than to smoke a cigarette: there will be less harm. Of course, this does not mean that specialists give alcohol "green light". But the combination of both bad habits sooner or later will be displayed not only on male power.
Infutable and randomly nutrition is another reason for a decrease in potency. In pursuit of material well-being, gentlemen dine fast-food, semi-finished products from a supermarket, sometimes generally missing meals. The deficiency of vitamins, proteins, minerals, including zinc necessary for male health, leads to a decrease in testosterone production - the most important male hormone. As a result, a man in bed from a general turns into an uncertain novice soldier.
This can also do this sedentary work. After all, it is stagnation in the pelvic organs and low motor activity that are frequent causes of problems with potency.
Nature in male health service
So, start with the elimination of negative factors. A tired, poisoned and exhausted organism cannot serve a man fully. Start with the correction of your nutrition. Every day, the menu should have fresh herbs (cilantro, parsley, dill, celery, spinach), vegetables, berries. These are rich sources of vitamin C. Take care of the presence in the menu of products rich in zinc. The category of such belongs to sea fish, flax seeds. It is necessary to consume products rich in protein. These are peanuts, pistachios, nuts, which must be eaten up to 100 grams per day. Seafood (shrimp, mussels, mollusks) are rich in protein and zinc.
Perfectly restores hormonal imbalance and increases onion libido. As for fats, they should also be present in the diet. It is better if it is olive, linseed, sunflower oil.
Do not forget about such natural potency activators as aphrodisiacs. This, for example, is black chocolate, garlic, ginger. The latter is an excellent addition to fish and meat. It can be used by a man in the form of tea. Ginger root is perfectly toned and can serve as a good alternative to coffee to those representatives of the strong half who abuse this aromatic drink. And if you also use ginger tea with honey, then this will become a good remedy in improving potency.
Another very useful tea should be brewed on the basis of male grass. It is called Ivan tea. Since ancient times, our grandfathers used this tool at the first signs of male impairment. A cup or two of such a drink per day will be a good help in healing.
And, of course, youth cannot be returned without physical activity. After all, this is the charge of the body with oxygen, and a surge of energy, and elimination of excess weight. But you need to choose a sport so that it is to your liking. Morning runs are suitable for one man alone, others prefer group classes in the gym.
So, an integrated approach in healing will help again to gain faith in itself, the fullness of personal life with its intimate successes.